TRIATHLON TRAINING SESSIONS
SWIM, BIKE, RUN TRAINING
We have a weekly schedule of planned training sessions in Noosa, from open water swims and track running, to yoga, transition training and group rides. Our training programme also include events as/when they’re available.
All of the training sessions below are open to the public. If you’d like to race in any of our events, you’ll need to become a member first.
Payment
Swim Squads $10 to Coach Nick on the day after pool entry (no fee ocean swim)
Rides – WT Squad $10 / road rides $10
Run $10
Transitions $10
DAY
TIME
SPORT
VENUE
FEE
CALENDAR
Monday
NAC 25 meter pool 
Bike – Wind Trainer
Giraween Sports Complex
$10 incl. WT or
$8 byo WT
05:30
See variations 
Wednesday
17:30 – 18.45
NAC 50 meter pool
See variations
Except Noosa Show Holiday 8th 7am
NAC 50 meter pool
05:30 – 07:00
See variations
Swim – Ocean
Noosa Main Beach
VARIATIONS
wed run, thur ride, sat activities
Wednesday runs and Thursday rides operate on a 3 week cycle. Saturday activities vary each week. Please check the calendar below if you’re unsure where we are in the cycle.
September 22, 2023
sport
VENUE
Sep 22, 2023
Run Track – Giraween Sports Complex
6th & 27th
Hill Repeats – Viewland Drive
14th
Bike
Hill Repeats – Gyndier Drive
7th & 28th
Bike
Crit Track – Giraween Sports Complex
Bike
Wind Trainer @ Girraween Sports centre – strength – brick runs and bodyweight strength off bike circuits – Giraween Sports Complex
Bike TT
Time Trial Eumarella Road foreshore
No transitions in Winter
Bike Transitions. Arrive to set up 5.30am for 5.45am start – Short – swim / bike / run repeats and transition skills – Noosa Heads Lions Park
Noosa Lions Park