TRAINING PROGRAM

EVENTS & TRAINING SESSIONS

CLUB EVENTS & SOCIAL TRAINING SESSIONS

We have a weekly schedule of planned training sessions in Noosa, from open water swims
and track running, to yoga, transition training and group rides. Our training programme
also include events as/when they’re available.

It’s important to note that training sessions are open to the public, but only
Noosa Tri Club members can register for events. If you’re not already a
Noosa Tri Club member, you can join online quickly and easily.

JOIN NOOSA TRI CLUB

Monday’s Am Noosa Tri Squad Noosa Aquatic Centre (NAC) 25m pool 5.30am to 7am NOTE Easter Monday – 5 April and Anzac day holiday Monday – 26^th for a 7am squad (pool opening time for holiday) swim time and in the NAC 50m

Tuesday’s Am Club Cycle Wind Trainer Squad Girraween Sports complex (5.30am to 7am)

Wednesday’s Am Run Squad 1hr – 6.00am to 7.00am (winter time) – 2 weeks at Girraween Sports Centre Run Track / 1 week Viewland Drive Hill reps in a rotating cycle (@ Girraween April – 7th / 21st & 28th) and Viewland Drive April 14^th)

Pm Noosa Tri Squad Noosa Aquatic Centre (NAC) 50m pool 5.45pm to 7pm

Thursday’s Am Club Cycle Road circuits rotating – Hill reps Gyndier Drive April 1^st and 22nd / TT @ Eumarella March April 8^th and 29th / Girraween Crit Track efforts – April 15^th /. Meet to start each Thursday @ 5.45am till 7am or just after – a 5.30am to start warm up for TT each time at venue.

Fridays Noosa Tri Squad Noosa Aquatic Centre (NAC) 50m pool 5.30am to 7am

Sundays 11am Social Ocean swim Noosa Main Beach 1.8km (or less) – meet Noosa SLSC

Payment

Swim Squads $10 to Coach Nick on the day after pool entry (no fee ocean swim)

Rides – WT Squad $10 (with WT from Nick on the day) / $8 – own WT and road sessions

Run $7

Transitions $8