Adult Training Sessions
Triathlon training sessions are open to all members, there is a fee involved. Payment is made to the coaches on the day.
If you’d like to participate in any of our events, you’ll need to become a member first.
Standard Schedule
Day
Time
Discipline
Venue
Fee
Monday
5/10/26 – Public Holiday
17:30 – 19:00
07:00-08:30
NAC 25 meter pool 
NAC 50 meter pool
$10
Wednesday
05:30-06:30
*See Variations schedule for variations locations and dates
Wednesday
17:30 – 18:45
NAC 50m pool
Thursday
05:45 – 07:00
Bike
Girraween Sports Complex
*See Variations schedule for variations dates and locations
$10
Friday
5:30 – 06:45
Swim
NAC 50m pool
Saturday
05:30 – 09:00 approx
Social ride and coffee
Meet at Noosa Lions Park
Ride route varies
$0
Saturday
3rd, 17th
5:30am to 7:15am
Transition Race Prep
Noosa Heads Lions Park
$15
Sunday
Social Swim – Ocean**
Noosa Main Beach
* excludes NAC pool entry fee.
** This is a social, uncoached swim and not an organised event. No water safety is provided. All swimmers must be confident in open water and able to swim 1500m unassisted. Please assess your own ability and the conditions before entering the water
Variations Schedule
Wednesday runs and Thursday rides operate on a 3 week cycle. Saturday activities vary each week. Please check the calendar below if you’re unsure where we are in the cycle
October, 2026
Sport
Venue
October, 2026
14th, 21st
7th, 28th
15th
1st, 29th
8th, 22nd
Time Trial Eumarella Road
3rd, 17th
Transitions
Noosa Heads Lions Park 5:30am arrival for a 5:45am start to 7:15am
4th
Ocean Squad
Noosa Main Beach – Woods end. Off first rock wall 7am to 8am
18th
Noosa Tri Club Bike Skills Clinic
Noosa Marina Car Park. 2 Parkyn Court, Tewantin
Meet and ride from Noosa Marina Car Park 6.30am
Join Our Training Sessions
Our tri club meets weekly at various locations across Noosa for fun, challenging group training sessions. Whether you’re looking for company or motivation swimming, cycling, or running, there’s something for every level to help you stay motivated and reach your goals.
Noosa Aquatic Centre
- Girraween Ct
- View in Google Maps
Giraween Sports Complex
- Noosa Lions Football Club
- View in Google Maps
Eumarella Road foreshore
- Lake Weyba Rd
- View in Google Maps
Gyndier Drive
- Gyndier Drive
- View in Google Maps
Viewland Hill Reps
- Viewland Drive
- View in Google Maps
Lions Park
- Noosa Parade
- View in Google Maps
Noosa Main Beach
- Hastings Street
- View in Google Maps
Join Our Training Sessions
Our tri club meets weekly at various locations across Noosa for fun, challenging group training sessions. Whether you’re looking for company or motivation swimming, cycling, or running, there’s something for every level to help you stay motivated and reach your goals.
