TRAINING PROGRAM

EVENTS & TRAINING SESSIONS

CLUB EVENTS & SOCIAL TRAINING SESSIONS

We have a weekly schedule of planned training sessions in Noosa, from open water swims
and track running, to yoga, transition training and group rides. Our training programme
also include events as/when they’re available.

It’s important to note that training sessions are open to the public, but only
Noosa Tri Club members can register for events. If you’re not already a
Noosa Tri Club member, you can join online quickly and easily.

Monday’s Am Noosa Tri Squad Noosa Aquatic Centre (NAC) 25m pool 5.30am to 7am (Will be 7-8.30am Monday 4 Oct Due to Public Holiday)

Tuesday’s Am Club Cycle Wind Trainer Squad Girraween Sports complex (5.30am to 7am)

Wednesday’s Am Run Squad 1hr – 5.30am to 6.30am (Summer time) – 2 weeks at Girraween Sports Centre Run Track / 1 week Viewland Drive Hill reps in a rotating cycle (@ Girraween Oct – 13th / 20th) and Viewland Drive Oct 6th / 27th)

Pm Noosa Tri Squad Noosa Aquatic Centre (NAC) 50m pool 5.45pm to 7pm

Thursday’s Am Club Cycle Road circuits rotating – Hill reps Gyndier Drive Oct 7th / Time Trial @ Eumarella Road Oct 14 / Girraween Crit Track efforts – Oct 21st / Hill reps again Oct 28th

Meet to start each Thursday @ 5.45am till 7am for Thursday rides – warm up pre meeting

Fridays Noosa Tri Squad Noosa Aquatic Centre (NAC) 50m pool 5.30am to 7am

Saturday Transitions @ Noosa Heads Lions Park Oct 2nd and Oct 16th 5.30am set up for 5.45am start – to 7.15am

Sundays 11am Social Ocean swim Noosa Main Beach 2km (or less) – meet Noosa SLSC

Payment

Swim Squads $10 to Coach Nick on the day after pool entry (no fee ocean swim)

Rides – WT Squad $10 (with WT from Nick on the day) / $8 – own WT and road sessions

Run $7

Transitions $10

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Noosa Tri Club is always looking for new members, of every standard of fitness & experience. If you or anyone you know has an interest in taking part in the most exciting, healthiest & fastest growing sport in the world please join us or get in contact!

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