TRAINING PROGRAM

TRIATHLON TRAINING SESSIONS

SWIM, BIKE, RUN TRAINING

We have a weekly schedule of planned training sessions in Noosa, from open water swims and track running, to yoga, transition training and group rides. Our training programme also include events as/when they’re available.

All of the training sessions below are open to the public. If you’d like to race in any of our events, you’ll need to become a member first.

 

Payment

Swim Squads $10 to Coach Nick on the day after pool entry (no fee ocean swim)
Rides – WT Squad $10 / road rides $10
Run $10
Transitions $10

DAY

TIME

SPORT

VENUE

FEE

CALENDAR

 

 

Monday

05:30 – 07:00
Swim

NAC 25 meter pool

$10 *
Tuesday
05:30 – 07:00

Bike – Wind Trainer

Giraween Sports Complex

$10 incl. WT or
$8 byo WT

Wednesday

05:45

Run

See variations

$10

Wednesday

17:30 – 18.45

Swim

NAC 50 meter pool

$10 *
Thursday
05:45 – 07:00
Bike

See variations

$10
Friday
05:30 – 07:00
Except Noosa Show Holiday 8th 7am
Swim

NAC 50 meter pool

$10 *
Saturday

05:30 – 07:00

Transitions

See variations

$10
Sunday
11:00 – 11:40

Swim – Ocean

Noosa Main Beach

$0
* excludes NAC pool entry fee.

VARIATIONS

wed run, thur ride, sat activities

Wednesday runs and Thursday rides operate on a 3 week cycle. Saturday activities vary each week. Please check the calendar below if you’re unsure where we are in the cycle.

April 22, 2024

sport

VENUE

Apr 22, 2024

10th & 17th

Run

Run Track – Giraween Sports Complex

 

3rd & 24th

Run

Hill Repeats – Viewland Drive

18th

Bike

Hill Repeats – Gyndier Drive

11th

Bike

Crit Track – Giraween Sports Complex

Bike

Wind Trainer @ Girraween Sports centre – strength – brick runs and bodyweight strength off bike circuits – Giraween Sports Complex

4th & 25th

Bike TT

Time Trial Eumarella Road foreshore

Bike Transitions. Arrive to set up 5.30am for 5.45am start – Short – swim / bike / run repeats and transition skills – Noosa Heads Lions Park

Noosa Lions Park

JOIN THE CLUB

Noosa Tri Club is always looking for new members, of every standard of fitness & experience. If you or anyone you know has an interest in taking part in the most exciting, healthiest & fastest growing sport in the world please join us or get in contact!

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