TRAINING PROGRAM

EVENTS & TRAINING SESSIONS

CLUB EVENTS & SOCIAL TRAINING SESSIONS

We have a weekly schedule of planned training sessions in Noosa, from open water swims
and track running, to yoga, transition training and group rides. Our training programme
also include events as/when they’re available.

It’s important to note that training sessions are open to the public, but only
Noosa Tri Club members can register for events. If you’re not already a
Noosa Tri Club member, you can join online quickly and easily.

Monday’s Am Noosa Tri Squad Noosa Aquatic Centre (NAC) 25m pool 5.30am to 7am

Tuesday’s Am Club Cycle Wind Trainer Squad Girraween Sports complex (5.30am to 7am)

Wednesday’s Am Run Squad 1hr – 6.00am to 7.00am (winter time) – 2 weeks at Girraween Sports Centre Run Track / 1 week Viewland Drive Hill reps in a rotating cycle (@ Girraween July – 14th / 21st) and Viewland Drive July 7th / 28th)

Pm Noosa Tri Squad Noosa Aquatic Centre (NAC) 50m pool 5.45pm to 7pm

Thursday’s Am Club Cycle Road circuits rotating – Hill reps Gyndier Drive July 15th / Girraween Crit Track efforts – July 8th / 29nd Each third Thursday through winter is another Wind Trainer session off season strength focus @ Girraween Sports Centre July 1st / 22nd – working in body weight Core and brick runs off bike

Meet to start each Thursday @ 5.45am till 7am or for Crit track reps and Hills and 5.30am for the WT core – NOTE No TT through winter season.

Fridays Noosa Tri Squad Noosa Aquatic Centre (NAC) 50m pool 5.30am to 7am

Sundays 11am Social Ocean swim Noosa Main Beach 1.8km (or less) – meet Noosa SLSC

Payment

Swim Squads $10 to Coach Nick on the day after pool entry (no fee ocean swim)

Rides – WT Squad $10 (with WT from Nick on the day) / $8 – own WT and road sessions

Run $7

Transitions $8

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Noosa Tri Club is always looking for new members, of every standard of fitness & experience. If you or anyone you know has an interest in taking part in the most exciting, healthiest & fastest growing sport in the world please join us or get in contact!

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