TRAINING PROGRAM

TRIATHLON TRAINING SESSIONS

SWIM, BIKE, RUN TRAINING

We have a weekly schedule of planned training sessions in Noosa, from open water swims and track running, to yoga, transition training and group rides. Our training programme also include events as/when they’re available.

All of the training sessions below are open to the public. If you’d like to race in any of our events, you’ll need to become a member first.

 

Payment

Swim Squads $10 to Coach Nick on the day after pool entry (no fee ocean swim)
Rides – WT Squad $10 / road rides $10
Run $10
Transitions $10

 

DAY

TIME

SPORT

VENUE

FEE

CALENDAR

 

 

Monday

05:30 – 07:00
Swim

NAC 25 meter pool

$10 *
Tuesday
05:30 – 07:00

Bike – Wind Trainer

Giraween Sports Complex

$10 incl. WT or
$8 byo WT

Wednesday

05:30 – 07:00

Run

See variations

$10

Wednesday

17:45 – 19:00
Swim

NAC 50 meter pool

$10 *
Thursday
05:45 – 07:00
Bike

See variations

$10
Friday
05:30 – 07:00
Swim

NAC 50 meter pool

$10 *
Saturday

05:30 – 07:00

Transitions

See variations

$10
Sunday
11:00 – 11:40

Swim – Ocean

Noosa Main Beach

$0
* excludes NAC pool entry fee.

VARIATIONS

wed run, thur ride, sat activities

Wednesday runs and Thursday rides operate on a 3 week cycle. Saturday activities vary each week. Please check the calendar below if you’re unsure where we are in the cycle.

March 28, 2023

sport

VENUE

Mar 28, 2023

1st, 8th, 15th and 29th
Run

Run Track – Giraween Sports Complex

22nd

Run

Hill Repeats – Viewland Drive

16th

Bike

Hill Repeats – Gyndier Drive

2nd and 23rd

Bike

Crit Track – Giraween Sports Complex

9th and 30th

Bike TT

Time Trial Eumarella Road foreshore

No transitions in March

Bike Transitions. Arrive to set up 5.30am for 5.45am start – Short – swim / bike / run repeats and transition skills – Noosa Heads Lions Park

Noosa Lions Park

JOIN THE CLUB

Noosa Tri Club is always looking for new members, of every standard of fitness & experience. If you or anyone you know has an interest in taking part in the most exciting, healthiest & fastest growing sport in the world please join us or get in contact!

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