Saturday Group Ride

Time: 5:30 am Summer (from first Oct weekend) 6 am Winter (from first April weekend)

Meet: Lions Park Noosa Heads

Overview: 3 Groups on varying routes.

New riders: Contact Chris from Pye Trisports who helps everyone fit smoothly into the group.

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Group Details

MAIN GROUP | 70–110km

Our longer and generally quicker ride, with distance and pace varying depending on training cycles and the composition of the group. It’s ideal for fit, confident riders looking to build endurance, with the occasional opportunity to test the legs on a hill.  There are designated regrouping points, but riders should be comfortable riding in a bunch and are expected to be self-sufficient if they become separated from the group.

SECOND GROUP | 50–80km

A more relaxed group ride for athletes building fitness, returning after a break or developing their bunch-riding skills.  The pace varies to suit the group, with regular regrouping along the way. It’s a great place to practice group riding etiquette, build confidence, discover what you forgot to put in your saddle bag, and enjoy some kilometers with a supportive bunch. Riders should still have enough fitness and confidence to complete the advertised distance and be reasonably self-sufficient.

LANTERN ROUGE | 40–50km | NO-DROP

Our most welcoming ride for newer riders, those building confidence on the road, returning to cycling or simply wanting an easier Saturday morning. The pace is comfortable, the distance is shorter and nobody gets left behind. The focus is on learning good group-riding skills, getting comfortable riding with others and enjoying the ride.  Experienced club riders will be there to help with bunch etiquette, communication and those little things that make riding in a group safer and more enjoyable.

COFFEE

Coffee is still part of the training plan. We finish at Boathouse every Saturday for a coffee and a chat.

MORE INFO

Not sure which group is right for you? Just ask.  There’s no prize for choosing the fastest bunch. Pick the ride that lets you ride safely, confidently and enjoy your morning.

 

Safe Group Riding

GOOD BUNCH RIDING IS A SKILL

Learning to ride safely and confidently in a bunch takes practice. As a club, we want to help each other develop those skills in a supportive environment. One simple principle underpins good bunch riding: think about the riders around you. Your actions affect the whole group, so smooth, predictable riding gives everyone time and space to respond.

Some key things to remember:
• Communicate clearly – call out hazards, use hand signals and let the riders around you know what you’re planning to do. Good communication helps the whole
bunch ride safely and lets other road users understand your intentions.

• Ride smoothly and predictably – hold a consistent line and make changes in speed or direction gradually. Signal or call before you move, slow or stop wherever possible. Sudden braking, surging or swerving can quickly travel through the bunch.

• Look ahead and ride defensively – don’t just watch the wheel immediately in front of you. Look further up the road and be prepared for the unexpected: vehicles
turning across bike lanes, cars entering the road, opening doors, pedestrians, potholes and other hazards.

• Protect your front wheel – maintain enough space to respond to changes in pace and avoid overlapping your front wheel with the rear wheel of the rider ahead. If their wheel moves sideways while yours is overlapped, you have very little room to react.

• Hold your line – particularly through corners, roundabouts and when riding two abreast. Avoid suddenly moving across another rider’s path and communicate before changing position.

• Pass predictably – wherever possible, pass other riders on the right. If circumstances require you to move past on the left, communicate clearly before
doing so.

• Ride within yourself – if you’re working at your limit, your awareness and decision-making can suffer. There’s absolutely nothing wrong with sitting at the back,
taking a turn off the front or choosing a group that better suits your pace.

• Make your own safety decisions – being in a bunch doesn’t mean blindly following the rider ahead. Check intersections, traffic and road conditions for yourself
and only proceed when you know it’s safe.

• Be courteous – we share the road with motorists, pedestrians and other cyclists. A wave or a thank you costs nothing, and as an NTC rider you’re representing the club whenever you’re out on the road.

• Ask questions and help each other – experienced riders, share what you know. Newer riders, don’t be afraid to ask. Good bunch riding is learned through practice, communication and looking out for one another.

The goal isn’t to ride close, it’s to ride predictably.

The smoother, more aware and more communicative every rider is, the safer and more enjoyable the bunch becomes for everyone.

Here are some links to helpful videos:

YouTube – Global Cycling Network – “How to use hand signals whilst cycling”

YouTube – Global Cycling Network – “Don’t be that rider – cycling group ride etiquette”

YouTube – Global Cycling Network – “How To Ride In A Group Of Cyclists”

Tiktok –   Cycling Tips: Cycling hand signals 101

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Join Our Training Sessions

Our tri club meets weekly at various locations across Noosa for fun, challenging group training sessions. Whether you’re looking for company or motivation swimming, cycling, or running, there’s something for every level to help you stay motivated and reach your goals.

Our Locations

Noosa Aquatic Centre

Giraween Sports Complex

Eumarella Road foreshore

Gyndier Drive

Viewland Hill Reps

Lions Park

Noosa Main Beach

Join Our Training Sessions

Our tri club meets weekly at various locations across Noosa for fun, challenging group training sessions. Whether you’re looking for company or motivation swimming, cycling, or running, there’s something for every level to help you stay motivated and reach your goals.