RUNNING DRILLS

Running off the bike

RUNNING DRILLS

Is something that should be incorporated once a week during the season, starting towards the end of the base phase with longer back to backs sessions. 

EXAMPLE

30-40km bike followed by a steady 3-8km run. Then implementing shorter sessions once you start to get into race season. After warming up – 5-8minute on bike @ 80-85% of max followed by a 1km run at the same intensity x 3 with 3-5min active recovery between.

RUNNING DRILLS

CHECK OUT THESE OTHER DRILLS

Quick Knee Lifts

Quick Knee Lifts

Quick knee lifts running drill strengthen lower leg muscles, quads, hip flexors, gluts, & helps improve running rhythm.   INSTRUCTIONS Taking short quick strides, lift knees to waste level. Stay forward on your feet. Be quick and light. Avoid long strides...

Kick Outs

Kick Outs

Kick Outs is a running drill that develops ankle action and good leg motion.   INSTRUCTIONS First walk through it. Lift knee to waist level, bringing foot up to back side – almost touching it. Kick lead foot out in front. As kicked out foot reaches about 45...