- Taking short quick strides, lift knees to waste level.
- Stay forward on your feet.
- Be quick and light.
- Avoid long strides & don’t go down the course fast. This is for knee lift and quick reflexes.
Kick Outs is a running drill that develops ankle action and good leg motion. INSTRUCTIONS First walk through it. Lift knee to waist level, bringing foot up to back side – almost touching it. Kick lead foot out in front. As kicked out foot reaches about 45...
The Bounding running drill develops more quadricep strength and driving power. INSTRUCTIONS Bounce off one foot and lead into air lifting lead knee. Hang in air to the last second. Very quickly bring the leading leg down for a landing, and spring off with leg almost...