Program

SwimBikeRunTransitionsYoga
MondayNAC 5.30- 7.00am (25m pool)

FROM MONDAY 24th June
Open water swim squads,
Noosa Main Beach
6:15am - 7:15am
6-7pm Noosa Yoga centre
(above Aspire Property)
Tuesday
Windtrainer @ Noosa Aquatic Centre
5.30am-7.00am 
FROM TUESDAY 25th June moves to Girraween
Run Off Bike
@ Windtrainer

WednesdayNAC 5.45pm - 7.00pm 
FROM WEDNESDAY 26th June
Morning; Open Water Squad
Noosa Main Beach
8:30am - 9:30am
Evening; Good Shepherd School Tri Squad during NAC closure
6:15pm - 7:15pm
Winter Run - Track squad, Girraween 400M track, 6am 
ThursdayMorning bike  coached squad
5:45am set-up for 6:00am start
 
Windtrainer session at Girraween complex + optional brick runs

FridayNAC 5.30-7.00am
FROM FRIDAY 28th June  Open Water squad @ Noosa Main Beach
6:15am -  7:15am
SaturdayFROM SATURDAY 29th June
Good Shepherd School Tri Squad during NAC closure
11:00am - 12:00pm

2:15-3:15pm Noosa Yoga centre
(above Aspire Property)
SundaySocial open water swim 1800m meet in front Noosa SLSC @3pm 
Not a supported swim, must be a competent open water swimmer


FEES

Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim as social only
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $8.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215

Group Runs

The Wednesday morning (5:45 am) group run is popular with members.

Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.

Group Rides

Bunch ride most Saturdays, inquiries via email

Off road rides available too

Upcoming Events


Sunday August 11, 2019
  • 80/40 Noosa Tri Club training event 5:30am (Lions Park, Noosa Parade, Noosa Heads)

    Noosa 80/40 Our long course training event is a great build to Sunshine Coast 70.3 Complete the full distance or half, individual and team entries welcome All entrants must be current TA members Normal TA regulations and road rules apply


Sunday August 25, 2019
  • Multi-Loop training event 5:30am (Lions Park, Noosa Parade, Noosa Heads)

    Multi-Loop to refine your transition - don't waste valuable time fumbling through T1 & T2, this training event is a great skills builder.


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