Program

SwimBikeRunTransitionsYoga
MondayNAC 5.30- 7.00am (25m pool)
6-7pm Noosa Yoga centre
(above Aspire Property)
TuesdayNew Years Day Tues 1st Jan - open water social swim, 2km or 3.5km
Meet Noosa SLSC for 7am depart
Windtrainer @ Noosa Heads Lions Park
5.30am-7.00am (no squad Dec 25 or Tues 1st
Run Off Bike @ Windtrainer
WednesdayNAC 5.45- 7.00pm except Boxing Day open water swim 2km or 3.5km depart Noosa SLSC 7am
ThursdayMorning bike (road) coached squad
5:45am
Alternating venues - 
Dec 6  Girraween Crit Track (efforts)
Dec 13 Eumarella Rd (19k TT)
Dec 20 Gyndier Drive (hill repeats)
No bike squad Dec 27 or Jan 3
Afternoon run squad
Dec 6 Hill Rpts Viewland Drv - meet beside water tower 5:30pm
Dec 13,20 Track on 400m Sunshine Beach State High School Oval
Parking at Noosa Aquatic Centre
School oval is next door - 5:30-6:30pm

No run squad Dec 27 or Jan 3
FridayNAC 5.30-7.00am
SaturdayTransitions Saturday Dec 8th
- 5:30am set up for 5:45am start
2:15-3:15pm Noosa Yoga centre
(above Aspire Property)
SundaySocial open water swim 1800m meet in front of Noosa SLSC @4pm 
Not a supported swim, must be a competent open water swimmer


FEES

Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim as social only
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $7.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215

Group Runs

The Wednesday morning (5:45 am) group run is popular with members.

Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.

Group Rides

Bunch ride most Saturdays, enquiries via email

Off road rides available too

Upcoming Events


Saturday January 12, 2019

Saturday February 16, 2019

Saturday March 09, 2019

Saturday April 13, 2019

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