(above old Westpac)
|Tuesday||Windtrainer @ Noosa Heads Lions Park|
|Run Off Bike @ Windtrainer|
|Wednesday||NAC 5.45- 7.00pm|
|Thursday||Morning bike (road) squad|
Alternating venues -
Sep 20 Eumarella Road 19km Time Trial
Sep 27 Gyndier Drive (Hill repeats)
|Track on 400m Sunshine Beach State High School Oval|
Parking for cars at Noosa Aquatic Centre car park
School oval is next door - 5:30-6:30pm
Sep 20 & 27 - Track run
|Saturday||Transitions Saturday September 22nd|
- 5:30am set up for 5:45am start
|Sunday||Open water swim Noosa Head Main
Beach – meet in
front of Noosa
3pm for 1800m swim
Goes to 4pm from Oct 7
Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $7.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215
The Wednesday morning (5:45 am) group run is popular with members.
Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.
Come and join the small but dedicated group ride on Sundays 80 – 120k. Meet Noosa Lions Park at 5:45 am and roll out at 5:55 am sharp.
We then go for coffee at Café le Monde (club sponsor and fantastic café).
If you are lucky you might get to see Big Jason do his impression of superman flying through the air again!!!
Noosa Tri Nutrition prep, execute & recover 6:30pm (RACV Noosa)
Associate Professor Dr Gary Slater is the senior lecturer in Nutrition at USC, he also works with elite level athletes and coaches to optimize training, performance and recovery.