Program

SwimBikeRunTransitionsYoga
MondayNAC 5.30- 7.00am (25m pool)
6-7pm Noosa Yoga centre
(above old Westpac)
TuesdayWindtrainer @ Noosa Heads Lions Park
5.30am-7.00am
Run Off Bike @ Windtrainer
WednesdayNAC 5.45- 7.00pm
ThursdayMorning bike (road) squad
5:45am
Alternating venues - 
Sep 20 Eumarella Road 19km Time Trial
Sep 27 Gyndier Drive (Hill repeats)

Track on 400m Sunshine Beach State High School Oval
Parking for cars at Noosa Aquatic Centre car park
School oval is next door - 5:30-6:30pm

Sep 20 & 27 - Track run
FridayNAC 5.30-7.00am
SaturdayTransitions Saturday September 22nd
- 5:30am set up for 5:45am start
SundayOpen water swim Noosa Head Main Beach – meet in front of Noosa SLSC
3pm for 1800m swim

Goes to 4pm from Oct 7


FEES

Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $7.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215

Group Runs

The Wednesday morning (5:45 am) group run is popular with members.

Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.

Sunday Long Rides

Come and join the small but dedicated group ride on Sundays 80 – 120k. Meet Noosa Lions Park at 5:45 am and roll out at 5:55 am sharp.

We then go for coffee at Café le Monde (club sponsor and fantastic café).

If you are lucky you might get to see Big Jason do his impression of superman flying through the air again!!!

Upcoming Events


Tuesday October 09, 2018
  • Noosa Tri Nutrition prep, execute & recover 6:30pm (RACV Noosa)

    Associate Professor Dr Gary Slater is the senior lecturer in Nutrition at USC, he also works with elite level athletes and coaches to optimize training, performance and recovery.


Sunday October 28, 2018

Sunday November 04, 2018

Sunday November 11, 2018

Sunday December 16, 2018

Saturday January 12, 2019

Saturday February 16, 2019

Saturday March 09, 2019

Saturday April 13, 2019

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