Clubhouse Beach out to end of Island – around buoys – back to Lions Park beach – run back to T1
Out and left into Beckmans Road – left into St Andrews Drive – right at roundabout on Cooroy Noosa Rd and back to Lions Park
Two laps of Noosa Parade
Noosa Tri Nutrition prep, execute & recover 6:30pm (RACV Noosa)
Associate Professor Dr Gary Slater is the senior lecturer in Nutrition at USC, he also works with elite level athletes and coaches to optimize training, performance and recovery.