RUNNING DRILLS

Kick Outs is a running drill that develops ankle action and good leg motion.

 

INSTRUCTIONS

  • First walk through it.
  • Lift knee to waist level, bringing foot up to back side – almost touching it.
  • Kick lead foot out in front.
  • As kicked out foot reaches about 45 degrees, bring it down directly under your body.

RUNNING DRILLS

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