Bounding running drill

by | Coaches Corner

Bounding coaches corner noosa tri club multisport consultants nick croft

The Bounding running drill develops more quadricep strength and driving power.

INSTRUCTIONS

  • Bounce off one foot and lead into air lifting lead knee.
  • Hang in air to the last second.
  • Very quickly bring the leading leg down for a landing, and spring off with leg almost straight.
  • Never let the push off leg be perfectly straight. Keep the knee slightly bent.
  • Start with a few and gradually work up to 50-80m

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