RUNNING DRILLS

The Bounding running drill develops more quadricep strength and driving power.

INSTRUCTIONS

  • Bounce off one foot and lead into air lifting lead knee.
  • Hang in air to the last second.
  • Very quickly bring the leading leg down for a landing, and spring off with leg almost straight.
  • Never let the push off leg be perfectly straight. Keep the knee slightly bent.
  • Start with a few and gradually work up to 50-80m

RUNNING DRILLS

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Quick Knee Lifts

Quick Knee Lifts

Quick knee lifts running drill strengthen lower leg muscles, quads, hip flexors, gluts, & helps improve running rhythm.   INSTRUCTIONS Taking short quick strides, lift knees to waste level. Stay forward on your feet. Be quick and light. Avoid long strides...

Kick Outs

Kick Outs

Kick Outs is a running drill that develops ankle action and good leg motion.   INSTRUCTIONS First walk through it. Lift knee to waist level, bringing foot up to back side – almost touching it. Kick lead foot out in front. As kicked out foot reaches about 45...