The Bounding running drill develops more quadricep strength and driving power.
INSTRUCTIONS
- Bounce off one foot and lead into air lifting lead knee.
- Hang in air to the last second.
- Very quickly bring the leading leg down for a landing, and spring off with leg almost straight.
- Never let the push off leg be perfectly straight. Keep the knee slightly bent.
- Start with a few and gradually work up to 50-80m