Program

SwimBikeRunTransitionsYoga
MondayNAC 5.30- 7.00am (25m pool)

7AM 50M Pool
Monday 7 May for public holiday
6-7pm Noosa Yoga centre
(above old Westpac)
TuesdayWindtrainer @ NAC
5.30am-7.00am
Run Off Bike @ Windtrainer
WednesdayNAC 5.45- 7.00pm
ThursdayWinter ride option
5.45am set up for 6am start
Wind trainer session held at the Girraween complex running track with optional combined brick runs

Winter Run Track session 6am
Girraween 400m running track
FridayNAC 5.30-7.00am
Saturday
SundayOpen water swim Noosa Head Main Beach – meet in front of Noosa SLSC
3pm for 1800m swim


FEES

Swim - NAC pool swims (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00
Track Run - $7.00
Transitions - $7.00
Yoga - $15.00
Wet weather venue for bike days. Girraween covered pavilion between club house and running track. Text or call Coach Nick Croft if in doubt 0407 136 215

Group Runs

The Wednesday morning (5:45 am) group run is popular with members.

Fast and slow groups run a different course each week! (45mins to 1hr 15mins) – Start Noosa Lions Park.

Sunday Long Rides

Come and join the small but dedicated group ride on Sundays 80 – 120k. Meet Noosa Lions Park at 5:45 am and roll out at 5:55 am sharp.

We then go for coffee at Café le Monde (club sponsor and fantastic café).

If you are lucky you might get to see Big Jason do his impression of superman flying through the air again!!!

Upcoming Events


Saturday May 26, 2018

Sunday May 27, 2018

Sunday June 10, 2018

Sunday June 17, 2018

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